the best of
the regionals
Coming Soon
Watch season 2013
of the box
Watch Now
Next Broadcast
-
EPISODE 1Date : 20th April 07:30 am
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EPISODE 2Date : 27th April 07:30 am
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EPISODE 3Date : 4th May 07:30 am
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EPISODE 4Date : 11th May 07:30 am
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EPISODE 5Date : 18th May 07:30 am
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LIVE REGIONALSDate : 19th May 06:00 pm
what is
Crossfit?
CrossFit is a strength and conditioning program
designed to help people gain a broad and general fitness.
CrossFit programming concentrates on constantly
varied functional movements performed at high intensity









